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What Is F.A.S.T. Small Group Training?
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F.A.S.T. (Functional Agility Strength Training) Small Group Training is an advanced approach to fitness that allows you to benefit from the close attention and expertise of a certified personal trainer, ensuring that you get the best results possible while enjoying an innovative, motivating and exciting workout! We guarantee that you will never get bored with this unconventional workout routine utilizing training principles such as functional, plyometric and kettlebell training. Each workout is based upon scientific exercise progression and sound physiological principles. Within weeks, you’ll notice a difference in your strength, your energy, and your overall fitness level.
This training method is like no other! You will be using ropes, tires, logs, kettlebells, mini-bands, spree bands, JC bands, body weight exercises, medicine balls, stability balls, some free-weights, agility ladders, and much, much more.
 Benefits of F.A.S.T. Small Group Training:
- For all fitness levels
- Total body workouts
- Burn mega calories
- Tone without bulking
- Unlimited class participation
- For as low as $7.49 per class
- Group motivation and camaraderie
- Increases strength and conditioning F.A.S.T.
- A fraction of the cost of a one-on-one training
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