|
|
We specialize in the following:
- Weight Loss
- Strengthening and Toning
- Sport Specific Training
- Joint, Back and Cardiovascular Strength, Functional Training
- Nutritional Counseling
- Post-Operative and Post-Injury Rehabiliation Programs
|
- Prevention and Elimination of Hypertension, High Cholesterol, Diabetes, Bone Loss and more.
- RKC Kettlebell Training
- Bootcamp Programing
- Crossfit Training
|
We offer an appealing variety of sessions that includes:
- One-Hour Sessions
- Half-Hour Sessions
- 5 One-Hour Sessions
- 10 One-Hour Sessions
|
- 20 One-Hour Sessions
- Buddy Training (2 clients and trainer)
- Semi-Private (3-5 clients and trainer)
|
We also offer unique and extremely popular programs that were created by our Evolve Training Director after researching and surveying the needs of our members, including:
Senior Special:
Offered to our 60+ members. One of the most popular programs to date. 12-half hour sessions focusing on functional training. Making easier everyday tasks such as climbing stairs, reaching, bending, sitting, standing, and lifting.
Intro-to-Training:
This package includes 3-half hour sessions, 2 Extreme Blendz shakes or 2 tanning sessions, and 1- nutrition counseling session all at the discounted rate. Because we believe everyone benefits from a personalized fitness program, this introductory offer gives our members the opportunity to sample our services as easy as 1-2-3!
Kids Conditioning:
We want our kids active and healthy! This 8 week program will be offered through the summer months. Meeting twice a week, children ages 7-12 will be taken through the obstacle courses, agility training, and even a boot camp!
12 Week Transformation Program:
This is a powerful, twelve-week cardio and resistance training program. You will begin with body composition testing, a fitness assessment, and before and after pictures to monitor your progress. After, you will meet with your trainer three times per week to help you put into action a customized wellness program consisting of nutrition, resistance training, and cardio conditioning componenets. If you're determined about making long-term changes in your body and lifestyle, this is the program for you.
THE OPTIMAL TRAINING EXPERIENCE WITH GUARANTEED RESULTS!
YOUR FITNESS EVOLUTION BEGINS HERE!
|
|
